Dieter Dauberman v3000m/1:00r...5 row
15,000
Meters
1:28:58.9
Time
2:57.9
Pace
761
Calories
98
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,064 |
| Overall Time | 1:32:58.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 2784 |
| Drag Factor | 115 |
February 21, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:58.9 | 15,000 | 2:57.9 | 62 | 513 | 31 | 98 | |
| 17:56.8 | 3,000 | 2:59.4 | 61 | 508 | 30 | 94 | |
| r: 1:00 | 16 | ||||||
| 17:55.1 | 3,000 | 2:59.1 | 61 | 509 | 31 | 98 | |
| r: 1:00 | 18 | ||||||
| 17:52.7 | 3,000 | 2:58.7 | 61 | 510 | 31 | 96 | |
| r: 1:00 | 16 | ||||||
| 17:44.5 | 3,000 | 2:57.4 | 63 | 515 | 32 | 102 | |
| r: 1:00 | 14 | ||||||
| 17:29.8 | 3,000 | 2:54.9 | 65 | 524 | 32 | 104 | |
| r64 |
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Workout Graph
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