Dieter Dauberman v1500m/1:00r...10 row
15,000
Meters
1:36:14.8
Time
3:12.4
Pace
750
Calories
85
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,127 |
| Overall Time | 1:45:14.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 33 |
| Stroke Count | 3221 |
| Drag Factor | 113 |
March 21, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:14.8 | 15,000 | 3:12.4 | 49 | 468 | 33 | 85 | |
| 9:29.9 | 1,500 | 3:09.9 | 51 | 475 | 32 | 84 | |
| r: 1:00 | 16 | ||||||
| 9:29.9 | 1,500 | 3:09.9 | 51 | 475 | 33 | 88 | |
| r: 1:00 | 16 | ||||||
| 9:30.0 | 1,500 | 3:10.0 | 51 | 475 | 33 | 83 | |
| r: 1:00 | 15 | ||||||
| 9:30.0 | 1,500 | 3:10.0 | 51 | 475 | 33 | 87 | |
| r: 1:00 | 13 | ||||||
| 9:59.8 | 1,500 | 3:19.9 | 44 | 450 | 34 | 77 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 1,500 | 3:20.0 | 44 | 450 | 34 | 86 | |
| r: 1:00 | 12 | ||||||
| 9:45.0 | 1,500 | 3:15.0 | 47 | 462 | 34 | 86 | |
| r: 1:00 | 14 | ||||||
| 9:45.2 | 1,500 | 3:15.0 | 47 | 462 | 34 | 88 | |
| r: 1:00 | 15 | ||||||
| 9:30.0 | 1,500 | 3:10.0 | 51 | 475 | 33 | 89 | |
| r: 1:00 | 13 | ||||||
| 9:15.0 | 1,500 | 3:05.0 | 55 | 490 | 34 | 91 | |
| r127 |
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Workout Graph
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