Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
58:44.2
Time
3:15.7
Pace
450
Calories
85
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 1:03:44.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 33 |
| Stroke Count | 1969 |
| Drag Factor | 115 |
March 23, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:44.2 | 9,000 | 3:15.7 | 47 | 460 | 33 | 85 | |
| 9:45.0 | 1,500 | 3:15.0 | 47 | 462 | 33 | 85 | |
| r: 1:00 | 7 | ||||||
| 9:44.9 | 1,500 | 3:14.9 | 47 | 462 | 33 | 84 | |
| r: 1:00 | 15 | ||||||
| 9:59.9 | 1,500 | 3:19.9 | 44 | 450 | 34 | 83 | |
| r: 1:00 | 14 | ||||||
| 9:59.6 | 1,500 | 3:19.8 | 44 | 450 | 34 | 85 | |
| r: 1:00 | 13 | ||||||
| 9:45.0 | 1,500 | 3:15.0 | 47 | 462 | 35 | 90 | |
| r: 1:00 | 12 | ||||||
| 9:29.8 | 1,500 | 3:09.9 | 51 | 475 | 33 | 87 | |
| r61 |
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Workout Graph
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