Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:17:16.6
Time
3:13.1
Pace
600
Calories
84
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,095 |
| Overall Time | 1:24:16.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 33 |
| Stroke Count | 2574 |
| Drag Factor | 114 |
March 25, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:16.6 | 12,000 | 3:13.1 | 49 | 467 | 33 | 84 | |
| 9:29.8 | 1,500 | 3:09.9 | 51 | 475 | 32 | 83 | |
| r: 1:00 | 14 | ||||||
| 9:27.0 | 1,500 | 3:09.0 | 52 | 478 | 32 | 84 | |
| r: 1:00 | 15 | ||||||
| 9:45.0 | 1,500 | 3:15.0 | 47 | 462 | 32 | 84 | |
| r: 1:00 | 11 | ||||||
| 9:38.8 | 1,500 | 3:12.9 | 49 | 467 | 33 | 85 | |
| r: 1:00 | 13 | ||||||
| 9:41.9 | 1,500 | 3:13.9 | 48 | 465 | 33 | 83 | |
| r: 1:00 | 14 | ||||||
| 9:50.9 | 1,500 | 3:16.9 | 46 | 457 | 34 | 86 | |
| r: 1:00 | 15 | ||||||
| 9:38.7 | 1,500 | 3:12.9 | 49 | 467 | 35 | 82 | |
| r: 1:00 | 13 | ||||||
| 9:44.5 | 1,500 | 3:14.8 | 47 | 462 | 34 | 90 | |
| r95 |
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Workout Graph
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