Dieter Dauberman v1500m/1:00r...4 row
6,000
Meters
36:04.6
Time
3:00.3
Pace
302
Calories
96
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 39:04.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 32 |
| Stroke Count | 1176 |
| Drag Factor | 111 |
May 04, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:04.6 | 6,000 | 3:00.3 | 60 | 502 | 32 | 96 | |
| 9:00.2 | 1,500 | 3:00.0 | 60 | 506 | 32 | 92 | |
| r: 1:00 | 15 | ||||||
| 9:05.8 | 1,500 | 3:01.9 | 58 | 494 | 33 | 95 | |
| r: 1:00 | 16 | ||||||
| 9:08.8 | 1,500 | 3:02.9 | 57 | 491 | 33 | 97 | |
| r: 1:00 | 14 | ||||||
| 8:49.9 | 1,500 | 2:56.6 | 64 | 516 | 32 | 103 | |
| r45 |
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Workout Graph
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