Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
55:08.6
Time
3:03.8
Pace
451
Calories
91
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 1:00:08.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 1820 |
| Drag Factor | 113 |
May 06, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:08.6 | 9,000 | 3:03.8 | 56 | 490 | 32 | 91 | |
| 9:17.3 | 1,500 | 3:05.7 | 55 | 484 | 32 | 86 | |
| r: 1:00 | 17 | ||||||
| 9:16.3 | 1,500 | 3:05.4 | 55 | 485 | 33 | 91 | |
| r: 1:00 | 16 | ||||||
| 9:14.8 | 1,500 | 3:04.9 | 55 | 486 | 32 | 87 | |
| r: 1:00 | 16 | ||||||
| 9:11.4 | 1,500 | 3:03.8 | 56 | 489 | 33 | 90 | |
| r: 1:00 | 14 | ||||||
| 9:19.8 | 1,500 | 3:06.6 | 54 | 482 | 33 | 94 | |
| r: 1:00 | 17 | ||||||
| 8:49.0 | 1,500 | 2:56.3 | 64 | 517 | 34 | 100 | |
| r80 |
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Workout Graph
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