Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
52:41.5
Time
2:55.6
Pace
457
Calories
103
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,073 |
| Overall Time | 57:41.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
| Stroke Count | 1774 |
| Drag Factor | 112 |
May 08, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:41.5 | 9,000 | 2:55.6 | 65 | 520 | 33 | 103 | |
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 32 | 98 | |
| r: 1:00 | 15 | ||||||
| 8:57.0 | 1,500 | 2:59.0 | 61 | 509 | 32 | 100 | |
| r: 1:00 | 18 | ||||||
| 8:54.1 | 1,500 | 2:58.0 | 62 | 512 | 33 | 106 | |
| r: 1:00 | 8 | ||||||
| 8:44.8 | 1,500 | 2:54.9 | 65 | 521 | 34 | 105 | |
| r: 1:00 | 18 | ||||||
| 8:38.7 | 1,500 | 2:52.9 | 68 | 527 | 35 | 105 | |
| r: 1:00 | 14 | ||||||
| 8:27.0 | 1,500 | 2:49.0 | 73 | 546 | 35 | 109 | |
| r73 |
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Workout Graph
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