Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:16:59.4
Time
3:12.4
Pace
600
Calories
86
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,104 |
| Overall Time | 1:23:59.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
| Stroke Count | 2454 |
| Drag Factor | 112 |
May 10, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:59.4 | 12,000 | 3:12.4 | 49 | 467 | 31 | 86 | |
| 9:29.9 | 1,500 | 3:09.9 | 51 | 473 | 32 | 84 | |
| r: 1:00 | 16 | ||||||
| 9:30.1 | 1,500 | 3:10.0 | 51 | 473 | 32 | 84 | |
| r: 1:00 | 17 | ||||||
| 9:29.9 | 1,500 | 3:09.9 | 51 | 473 | 29 | 85 | |
| r: 1:00 | 17 | ||||||
| 9:29.8 | 1,500 | 3:09.9 | 51 | 473 | 31 | 88 | |
| r: 1:00 | 15 | ||||||
| 9:30.1 | 1,500 | 3:10.0 | 51 | 473 | 32 | 84 | |
| r: 1:00 | 14 | ||||||
| 9:29.8 | 1,500 | 3:09.9 | 51 | 473 | 33 | 90 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 1,500 | 3:20.0 | 44 | 450 | 33 | 87 | |
| r: 1:00 | 12 | ||||||
| 9:59.8 | 1,500 | 3:19.9 | 44 | 450 | 33 | 88 | |
| r104 |
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Workout Graph
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