Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:16:24.6
Time
3:11.0
Pace
600
Calories
90
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,095 |
| Overall Time | 1:23:24.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 32 |
| Stroke Count | 2486 |
| Drag Factor | 113 |
May 12, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:24.6 | 12,000 | 3:11.0 | 50 | 471 | 32 | 90 | |
| 9:15.1 | 1,500 | 3:05.0 | 55 | 486 | 32 | 89 | |
| r: 1:00 | 13 | ||||||
| 9:14.5 | 1,500 | 3:04.8 | 55 | 486 | 31 | 90 | |
| r: 1:00 | 13 | ||||||
| 9:14.8 | 1,500 | 3:04.9 | 55 | 486 | 31 | 93 | |
| r: 1:00 | 15 | ||||||
| 9:14.9 | 1,500 | 3:04.9 | 55 | 486 | 33 | 91 | |
| r: 1:00 | 13 | ||||||
| 9:44.9 | 1,500 | 3:14.9 | 47 | 461 | 32 | 90 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 1,500 | 3:20.0 | 44 | 450 | 33 | 92 | |
| r: 1:00 | 13 | ||||||
| 9:55.4 | 1,500 | 3:18.4 | 45 | 453 | 33 | 92 | |
| r: 1:00 | 14 | ||||||
| 9:44.9 | 1,500 | 3:14.9 | 47 | 461 | 34 | 89 | |
| r95 |
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Workout Graph
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