Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:12:12.3
Time
3:00.5
Pace
606
Calories
98
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,096 |
| Overall Time | 1:19:12.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 2237 |
| Drag Factor | 113 |
May 24, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:12.3 | 12,000 | 3:00.5 | 60 | 503 | 30 | 98 | |
| 9:03.0 | 1,500 | 3:01.0 | 59 | 503 | 32 | 93 | |
| r: 1:00 | 15 | ||||||
| 9:02.9 | 1,500 | 3:00.9 | 59 | 503 | 31 | 94 | |
| r: 1:00 | 13 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 30 | 96 | |
| r: 1:00 | 10 | ||||||
| 8:58.2 | 1,500 | 2:59.4 | 61 | 508 | 30 | 98 | |
| r: 1:00 | 14 | ||||||
| 9:11.7 | 1,500 | 3:03.9 | 56 | 489 | 31 | 101 | |
| r: 1:00 | 17 | ||||||
| 9:05.9 | 1,500 | 3:01.9 | 58 | 494 | 31 | 100 | |
| r: 1:00 | 13 | ||||||
| 8:57.0 | 1,500 | 2:59.0 | 61 | 509 | 31 | 99 | |
| r: 1:00 | 14 | ||||||
| 8:53.7 | 1,500 | 2:57.9 | 62 | 512 | 31 | 103 | |
| r96 |
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Workout Graph
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