Dieter Dauberman v1000m/1:00r...8 row
8,000
Meters
50:20.1
Time
3:08.7
Pace
400
Calories
89
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,111 |
| Overall Time | 57:20.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 32 |
| Stroke Count | 1641 |
| Drag Factor | 113 |
May 28, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:20.1 | 8,000 | 3:08.7 | 52 | 476 | 32 | 89 | |
| 6:21.8 | 1,000 | 3:10.9 | 50 | 471 | 32 | 83 | |
| r: 1:00 | 18 | ||||||
| 6:20.9 | 1,000 | 3:10.4 | 51 | 472 | 32 | 85 | |
| r: 1:00 | 16 | ||||||
| 6:22.3 | 1,000 | 3:11.1 | 50 | 470 | 32 | 88 | |
| r: 1:00 | 18 | ||||||
| 6:16.9 | 1,000 | 3:08.4 | 52 | 477 | 32 | 92 | |
| r: 1:00 | 14 | ||||||
| 6:14.9 | 1,000 | 3:07.4 | 53 | 480 | 32 | 90 | |
| r: 1:00 | 14 | ||||||
| 6:17.4 | 1,000 | 3:08.7 | 52 | 476 | 33 | 93 | |
| r: 1:00 | 16 | ||||||
| 6:13.8 | 1,000 | 3:06.9 | 54 | 481 | 33 | 93 | |
| r: 1:00 | 15 | ||||||
| 6:12.0 | 1,000 | 3:06.0 | 54 | 483 | 33 | 93 | |
| r111 |
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Workout Graph
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