Dieter Dauberman v1000m/1:00r...10 row
10,000
Meters
1:03:47.2
Time
3:11.3
Pace
500
Calories
87
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,135 |
| Overall Time | 1:12:47.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 2009 |
| Drag Factor | 112 |
May 30, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:47.2 | 10,000 | 3:11.3 | 50 | 470 | 31 | 87 | |
| 6:18.9 | 1,000 | 3:09.4 | 51 | 475 | 31 | 84 | |
| r: 1:00 | 17 | ||||||
| 6:15.8 | 1,000 | 3:07.9 | 53 | 478 | 31 | 86 | |
| r: 1:00 | 17 | ||||||
| 6:22.7 | 1,000 | 3:11.3 | 50 | 470 | 31 | 88 | |
| r: 1:00 | 15 | ||||||
| 6:31.7 | 1,000 | 3:15.8 | 47 | 459 | 30 | 81 | |
| r: 1:00 | 14 | ||||||
| 6:32.0 | 1,000 | 3:16.0 | 46 | 459 | 31 | 86 | |
| r: 1:00 | 13 | ||||||
| 6:30.9 | 1,000 | 3:15.4 | 47 | 460 | 32 | 89 | |
| r: 1:00 | 15 | ||||||
| 6:26.8 | 1,000 | 3:13.4 | 48 | 465 | 32 | 89 | |
| r: 1:00 | 15 | ||||||
| 6:21.6 | 1,000 | 3:10.8 | 50 | 471 | 32 | 92 | |
| r: 1:00 | 13 | ||||||
| 6:16.7 | 1,000 | 3:08.3 | 52 | 477 | 32 | 91 | |
| r: 1:00 | 16 | ||||||
| 6:10.2 | 1,000 | 3:05.1 | 55 | 486 | 31 | 93 | |
| r135 |
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Workout Graph
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