Dieter Dauberman v2000m/2:00r...2 row
4,000
Meters
26:15.1
Time
3:16.8
Pace
200
Calories
90
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 30:15.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 32 |
| Stroke Count | 854 |
| Drag Factor | 112 |
July 02, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.1 | 4,000 | 3:16.8 | 46 | 457 | 32 | 90 | |
| 13:15.7 | 2,000 | 3:18.9 | 44 | 452 | 31 | 90 | |
| r: 2:00 | 13 | ||||||
| 12:59.5 | 2,000 | 3:14.8 | 47 | 461 | 34 | 91 | |
| r: 2:00 | 15 | ||||||
| r28 |
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Workout Graph
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