Dieter Dauberman v1000m/1:00r...12 row
12,000
Meters
1:17:43.8
Time
3:14.3
Pace
600
Calories
83
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,156 |
| Overall Time | 1:28:43.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 33 |
| Stroke Count | 2589 |
| Drag Factor | 126 |
September 14, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:43.8 | 12,000 | 3:14.3 | 48 | 463 | 33 | 83 | |
| 6:29.9 | 1,000 | 3:14.9 | 47 | 461 | 32 | 77 | |
| r: 1:00 | 17 | ||||||
| 6:34.6 | 1,000 | 3:17.3 | 46 | 456 | 32 | 78 | |
| r: 1:00 | 15 | ||||||
| 6:31.2 | 1,000 | 3:15.6 | 47 | 460 | 33 | 79 | |
| r: 1:00 | 15 | ||||||
| 6:29.2 | 1,000 | 3:14.6 | 47 | 462 | 33 | 84 | |
| r: 1:00 | 13 | ||||||
| 6:46.4 | 1,000 | 3:23.2 | 42 | 442 | 31 | ||
| r: 1:00 | 13 | ||||||
| 6:25.9 | 1,000 | 3:12.9 | 49 | 466 | 34 | 84 | |
| r: 1:00 | 15 | ||||||
| 6:26.0 | 1,000 | 3:13.0 | 49 | 466 | 33 | 81 | |
| r: 1:00 | 15 | ||||||
| 6:23.8 | 1,000 | 3:11.9 | 50 | 468 | 33 | 83 | |
| r: 1:00 | 11 | ||||||
| 6:36.7 | 1,000 | 3:18.3 | 45 | 453 | 33 | 85 | |
| r: 1:00 | 14 | ||||||
| 6:30.8 | 1,000 | 3:15.4 | 47 | 460 | 34 | 85 | |
| r: 1:00 | 14 | ||||||
| 6:21.9 | 1,000 | 3:10.9 | 50 | 471 | 35 | 89 | |
| r: 1:00 | 14 | ||||||
| 6:07.4 | 1,000 | 3:03.7 | 56 | 489 | 35 | 92 | |
| r156 |
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Workout Graph
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