Dieter Dauberman v100m/0:30r...5 row
500
Meters
2:32.5
Time
2:32.5
Pace
25
Calories
96
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 570 |
| Overall Time | 4:32.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 35 |
| Stroke Count | 95 |
| Drag Factor | 127 |
October 08, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.5 | 500 | 2:32.5 | 99 | 590 | 35 | 96 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 34 | 89 | |
| r: 0:30 | 15 | ||||||
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 35 | 92 | |
| r: 0:30 | 16 | ||||||
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 36 | 99 | |
| r: 0:30 | 18 | ||||||
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 37 | 100 | |
| r: 0:30 | 21 | ||||||
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 37 | 102 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.