Dieter Dauberman v100m/0:30r...5 row
500
Meters
2:42.2
Time
2:42.2
Pace
25
Calories
85
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 567 |
| Overall Time | 4:42.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 34 |
| Stroke Count | 98 |
| Drag Factor | 127 |
October 12, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.2 | 500 | 2:42.2 | 82 | 554 | 34 | 85 | |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 34 | 82 | |
| r: 0:30 | 17 | ||||||
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 34 | 82 | |
| r: 0:30 | 16 | ||||||
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 34 | 86 | |
| r: 0:30 | 17 | ||||||
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 36 | 88 | |
| r: 0:30 | 17 | ||||||
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 36 | 88 | |
| r67 |
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Workout Graph
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