Dieter Dauberman v100m/0:30r...5 row
500
Meters
2:43.2
Time
2:43.2
Pace
25
Calories
88
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 568 |
| Overall Time | 4:43.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
| Drag Factor | 125 |
October 16, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.2 | 500 | 2:43.2 | 81 | 551 | 33 | 88 | |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 34 | 88 | |
| r: 0:30 | 17 | ||||||
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 34 | 88 | |
| r: 0:30 | 18 | ||||||
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 33 | 87 | |
| r: 0:30 | 16 | ||||||
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 33 | 90 | |
| r: 0:30 | 17 | ||||||
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 34 | 88 | |
| r68 |
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Workout Graph
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