Dieter Dauberman v100m/0:30r...5 row
500
Meters
2:31.9
Time
2:31.9
Pace
25
Calories
94
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 573 |
| Overall Time | 4:31.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 127 |
October 24, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:31.9 | 500 | 2:31.9 | 100 | 592 | 33 | 94 | |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 33 | 94 | |
| r: 0:30 | 21 | ||||||
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 33 | 94 | |
| r: 0:30 | 18 | ||||||
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 33 | 95 | |
| r: 0:30 | 16 | ||||||
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 34 | 94 | |
| r: 0:30 | 18 | ||||||
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 36 | 96 | |
| r73 |
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Workout Graph
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