Dieter Dauberman v1000m/2:00r...6 row
6,000m
Meters
44:12.6
Time
3:41.0
Pace
300
Calories
98
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,743m |
| Overall Time | 56:12.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 33 |
| Stroke Count | 1665 |
| Drag Factor | 110 |
April 08, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:12.6 | 6,000m | 3:41.0 | 32 | 411 | 33 | 98 | |
| 7:32.4 | 1,000m | 3:46.2 | 30 | 404 | 32 | 94 | |
| r: 2:00 | 12m | ||||||
| 8:26.3 | 1,000m | 4:13.1 | 22 | 374 | 29 | 91 | |
| r: 2:00 | 13m | ||||||
| 7:28.0 | 1,000m | 3:44.0 | 31 | 407 | 34 | 97 | |
| r: 2:00 | 243m | ||||||
| 7:04.6 | 1,000m | 3:32.3 | 37 | 425 | 34 | 100 | |
| r: 2:00 | 45m | ||||||
| 7:03.2 | 1,000m | 3:31.6 | 37 | 427 | 36 | 102 | |
| r: 2:00 | 195m | ||||||
| 6:38.2 | 1,000m | 3:19.1 | 44 | 452 | 35 | 109 | |
| r: 2:00 | 235m | ||||||
| r743m |
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Workout Graph
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