Dieter Dauberman v2500m/2:00r...6 row
15,000m
Meters
1:40:13.5
Time
3:20.4
Pace
750
Calories
99
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,370m |
| Overall Time | 1:52:13.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 36 |
| Stroke Count | 3648 |
| Drag Factor | 99 |
April 16, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:13.5 | 15,000m | 3:20.4 | 43 | 449 | 36 | 99 | |
| 16:29.7 | 2,500m | 3:17.9 | 45 | 455 | 35 | 100 | |
| r: 2:00 | 55m | ||||||
| 16:49.0 | 2,500m | 3:21.8 | 43 | 446 | 34 | 98 | |
| r: 2:00 | 56m | ||||||
| 17:08.1 | 2,500m | 3:25.6 | 40 | 438 | 36 | 98 | |
| r: 2:00 | 44m | ||||||
| 16:49.0 | 2,500m | 3:21.8 | 43 | 446 | 37 | 98 | |
| r: 2:00 | 24m | ||||||
| 16:13.9 | 2,500m | 3:14.7 | 47 | 463 | 38 | 98 | |
| r: 2:00 | 50m | ||||||
| 16:43.7 | 2,500m | 3:20.7 | 43 | 448 | 38 | 105 | |
| r: 2:00 | 141m | ||||||
| r370m |
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Workout Graph
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