Dieter Dauberman v2000m/2:00r...4 row
8,000m
Meters
51:24.6
Time
3:12.7
Pace
400
Calories
100
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 59:24.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 37 |
| Stroke Count | 1950 |
| Drag Factor | 103 |
April 19, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:24.6 | 8,000m | 3:12.7 | 49 | 468 | 37 | 100 | |
| 12:59.9 | 2,000m | 3:14.9 | 47 | 462 | 38 | 99 | |
| r: 2:00 | 32m | ||||||
| 13:03.8 | 2,000m | 3:15.9 | 47 | 460 | 37 | 97 | |
| r: 2:00 | 32m | ||||||
| 12:50.7 | 2,000m | 3:12.6 | 49 | 468 | 38 | 100 | |
| r: 2:00 | 33m | ||||||
| 12:30.3 | 2,000m | 3:07.5 | 53 | 482 | 39 | 105 | |
| r: 2:00 | 15m | ||||||
| r112m |
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Workout Graph
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