Dieter Dauberman v2000m/2:00r...10 row
20,000m
Meters
2:17:01.3
Time
3:25.5
Pace
1000
Calories
93
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,244m |
| Overall Time | 2:37:01.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 37 |
| Stroke Count | 5151 |
| Drag Factor | 101 |
April 22, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17:01.3 | 20,000m | 3:25.5 | 40 | 438 | 37 | 93 | |
| 14:19.7 | 2,000m | 3:34.9 | 35 | 421 | 35 | 79 | |
| r: 2:00 | 36m | ||||||
| 14:09.2 | 2,000m | 3:32.3 | 37 | 425 | 36 | 87 | |
| r: 2:00 | 26m | ||||||
| 13:58.0 | 2,000m | 3:29.5 | 38 | 431 | 36 | 90 | |
| r: 2:00 | 27m | ||||||
| 13:49.6 | 2,000m | 3:27.4 | 39 | 435 | 37 | 91 | |
| r: 2:00 | 15m | ||||||
| 13:39.7 | 2,000m | 3:24.9 | 41 | 439 | 39 | 96 | |
| r: 2:00 | 19m | ||||||
| 13:29.5 | 2,000m | 3:22.3 | 42 | 445 | 40 | 98 | |
| r: 2:00 | 27m | ||||||
| 13:19.7 | 2,000m | 3:19.9 | 44 | 450 | 39 | 95 | |
| r: 2:00 | 25m | ||||||
| 13:09.5 | 2,000m | 3:17.3 | 46 | 456 | 38 | 98 | |
| r: 2:00 | 22m | ||||||
| 12:59.2 | 2,000m | 3:14.8 | 47 | 462 | 39 | 100 | |
| r: 2:00 | 26m | ||||||
| 14:07.3 | 2,000m | 3:31.8 | 37 | 426 | 38 | 100 | |
| r: 2:00 | 21m | ||||||
| r244m |
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Workout Graph
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