Dieter Dauberman v2000m/2:00r...4 row
8,000m
Meters
50:49.2
Time
3:10.5
Pace
400
Calories
100
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 58:49.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 38 |
| Stroke Count | 1962 |
| Drag Factor | 102 |
April 27, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:49.2 | 8,000m | 3:10.5 | 51 | 474 | 38 | 100 | |
| 13:03.0 | 2,000m | 3:15.7 | 47 | 460 | 38 | 94 | |
| r: 2:00 | 15m | ||||||
| 12:42.5 | 2,000m | 3:10.6 | 51 | 473 | 38 | 101 | |
| r: 2:00 | 20m | ||||||
| 12:27.6 | 2,000m | 3:06.9 | 54 | 484 | 39 | 105 | |
| r: 2:00 | 27m | ||||||
| 12:36.2 | 2,000m | 3:09.0 | 52 | 478 | 39 | 103 | |
| r: 2:00 | 25m | ||||||
| r87m |
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Workout Graph
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