Dieter Dauberman v2500m/2:00r...4 row
10,000m
Meters
1:04:10.9
Time
3:12.5
Pace
500
Calories
92
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 1:12:10.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 38 |
| Stroke Count | 2494 |
April 29, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:10.9 | 10,000m | 3:12.5 | 49 | 468 | 38 | 92 | |
| 16:14.6 | 2,500m | 3:14.9 | 47 | 462 | 37 | 91 | |
| r: 2:00 | 27m | ||||||
| 16:08.8 | 2,500m | 3:13.7 | 48 | 465 | 38 | 89 | |
| r: 2:00 | 28m | ||||||
| 16:01.1 | 2,500m | 3:12.2 | 49 | 469 | 40 | 94 | |
| r: 2:00 | 21m | ||||||
| 15:46.4 | 2,500m | 3:09.2 | 52 | 477 | 41 | 96 | |
| r: 2:00 | 13m | ||||||
| r89m |
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Workout Graph
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