Dieter Dauberman 21097m row
21,097
Meters
2:28:36.9
Time
3:31.3
Pace
1054
Calories
99
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 34 |
| Stroke Count | 5103 |
| Drag Factor | 99 |
April 30, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28:36.9 | 21,097 | 3:31.3 | 37 | 425 | 1054 | 34 | 99 |
| 20:36.0 | 3,000 | 3:26.0 | 40 | 436 | 150 | 34 | 95 |
| 20:38.3 | 6,000 | 3:26.3 | 40 | 436 | 150 | 36 | 94 |
| 22:41.5 | 9,000 | 3:46.9 | 30 | 396 | 150 | 34 | 97 |
| 21:13.2 | 12,000 | 3:32.2 | 37 | 424 | 150 | 36 | 93 |
| 22:14.0 | 15,000 | 3:42.3 | 32 | 404 | 150 | 32 | 99 |
| 20:46.4 | 18,000 | 3:27.7 | 39 | 433 | 150 | 34 | 99 |
| 19:54.7 | 21,000 | 3:19.1 | 44 | 451 | 150 | 35 | 110 |
| 0:32.8 | 21,097 | 2:49.0 | 72 | 439 | 4 | 40 | 111 |
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Workout Graph
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Half Marathon