Dieter Dauberman 3000m row
3,000m
Meters
18:57.6
Time
3:09.6
Pace
150
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 37 |
| Stroke Count | 715 |
| Drag Factor | 102 |
May 03, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 3,000m | 3:09.6 | 51 | 476 | 37 | 99 |
| 3:44.8 | 600m | 3:07.3 | 53 | 483 | 38 | 102 |
| 3:48.7 | 1,200m | 3:10.5 | 51 | 474 | 38 | 101 |
| 3:49.2 | 1,800m | 3:11.0 | 50 | 472 | 37 | 95 |
| 3:48.3 | 2,400m | 3:10.2 | 51 | 474 | 38 | 102 |
| 3:46.7 | 3,000m | 3:08.9 | 52 | 478 | 37 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.