Dieter Dauberman 5000m row
5,000m
Meters
30:09.6
Time
3:00.9
Pace
250
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 103 |
May 05, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,000m | 3:00.9 | 59 | 503 | 32 | 101 |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 30 | 97 |
| 6:02.0 | 2,000m | 3:01.0 | 59 | 503 | 33 | 100 |
| 6:00.6 | 3,000m | 3:00.3 | 60 | 505 | 34 | 102 |
| 5:56.2 | 4,000m | 2:58.1 | 62 | 513 | 31 | 103 |
| 6:07.8 | 5,000m | 3:03.9 | 56 | 493 | 33 | 103 |
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Workout Graph
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