Dieter Dauberman v3000m/2:00r...5 row
15,000m
Meters
1:30:05.5
Time
3:00.1
Pace
758
Calories
100
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,103m |
| Overall Time | 1:40:05.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 34 |
| Stroke Count | 3153 |
| Drag Factor | 102 |
May 06, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:05.5 | 15,000m | 3:00.1 | 60 | 505 | 34 | 100 | |
| 17:56.9 | 3,000m | 2:59.4 | 61 | 508 | 32 | 100 | |
| r: 2:00 | 20m | ||||||
| 18:08.7 | 3,000m | 3:01.4 | 59 | 501 | 35 | 99 | |
| r: 2:00 | 23m | ||||||
| 17:54.4 | 3,000m | 2:59.0 | 61 | 509 | 33 | 98 | |
| r: 2:00 | 20m | ||||||
| 17:13.2 | 3,000m | 2:52.2 | 69 | 535 | 37 | 107 | |
| r: 2:00 | 25m | ||||||
| 18:52.3 | 3,000m | 3:08.7 | 52 | 479 | 37 | 99 | |
| r: 2:00 | 15m | ||||||
| r103m |
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Workout Graph
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