Dieter Dauberman v2000m/2:00r...5 row
10,000m
Meters
59:50.9
Time
2:59.5
Pace
504
Calories
98
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 1:09:50.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Stroke Count | 1921 |
| Drag Factor | 102 |
May 09, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:50.9 | 10,000m | 2:59.5 | 60 | 508 | 31 | 98 | |
| 11:52.1 | 2,000m | 2:58.0 | 62 | 513 | 30 | 97 | |
| r: 2:00 | 26m | ||||||
| 11:59.8 | 2,000m | 2:59.9 | 60 | 506 | 31 | 97 | |
| r: 2:00 | 24m | ||||||
| 12:05.6 | 2,000m | 3:01.4 | 59 | 501 | 33 | 96 | |
| r: 2:00 | 21m | ||||||
| 11:42.5 | 2,000m | 2:55.6 | 65 | 522 | 33 | 101 | |
| r: 2:00 | 20m | ||||||
| 12:10.8 | 2,000m | 3:02.7 | 57 | 497 | 32 | 99 | |
| r: 2:00 | 14m | ||||||
| r105m |
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Workout Graph
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