Dieter Dauberman v2500m/2:00r...4 row
10,000m
Meters
58:18.3
Time
2:54.9
Pace
508
Calories
103
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 1:06:18.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 33 |
| Stroke Count | 1949 |
| Drag Factor | 102 |
May 10, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:18.3 | 10,000m | 2:54.9 | 65 | 525 | 33 | 103 | |
| 14:28.7 | 2,500m | 2:53.7 | 67 | 529 | 34 | 99 | |
| r: 2:00 | 30m | ||||||
| 14:41.1 | 2,500m | 2:56.2 | 64 | 520 | 33 | 100 | |
| r: 2:00 | 26m | ||||||
| 14:43.9 | 2,500m | 2:56.7 | 63 | 518 | 33 | 104 | |
| r: 2:00 | 24m | ||||||
| 14:24.6 | 2,500m | 2:52.9 | 68 | 532 | 34 | 110 | |
| r: 2:00 | 16m | ||||||
| r96m |
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Workout Graph
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