Dieter Dauberman v5000m/2:00r...2 row
10,000
Meters
59:29.1
Time
2:58.4
Pace
506
Calories
99
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 1:03:29.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 34 |
| Stroke Count | 2076 |
| Drag Factor | 103 |
May 11, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:29.1 | 10,000 | 2:58.4 | 62 | 511 | 34 | 99 | |
| 29:47.0 | 5,000 | 2:58.7 | 61 | 511 | 34 | 94 | |
| r: 2:00 | 22 | ||||||
| 29:42.1 | 5,000 | 2:58.2 | 62 | 512 | 36 | 105 | |
| r: 2:00 | 18 | ||||||
| r40 |
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Workout Graph
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