Dieter Dauberman v2000m/2:00r...5 row
10,000m
Meters
1:04:37.0
Time
3:13.8
Pace
500
Calories
89
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 1:14:37.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 2033 |
| Drag Factor | 101 |
May 16, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:37.0 | 10,000m | 3:13.8 | 48 | 465 | 31 | 89 | |
| 12:47.6 | 2,000m | 3:11.9 | 50 | 470 | 31 | 87 | |
| r: 2:00 | 24m | ||||||
| 12:55.5 | 2,000m | 3:13.8 | 48 | 465 | 29 | 88 | |
| r: 2:00 | 22m | ||||||
| 12:59.3 | 2,000m | 3:14.8 | 47 | 462 | 33 | 92 | |
| r: 2:00 | 17m | ||||||
| 12:59.0 | 2,000m | 3:14.7 | 47 | 463 | 30 | 90 | |
| r: 2:00 | 26m | ||||||
| 12:55.6 | 2,000m | 3:13.9 | 48 | 465 | 34 | 92 | |
| r: 2:00 | 15m | ||||||
| r104m |
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Workout Graph
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