Dieter Dauberman v3000m/2:00r...4 row
12,000m
Meters
1:11:52.1
Time
2:59.6
Pace
606
Calories
102
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,079m |
| Overall Time | 1:19:52.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 2184 |
| Drag Factor | 102 |
May 21, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:52.1 | 12,000m | 2:59.6 | 60 | 507 | 30 | 102 | |
| 17:54.5 | 3,000m | 2:59.0 | 61 | 509 | 33 | 100 | |
| r: 2:00 | 19m | ||||||
| 18:05.4 | 3,000m | 3:00.9 | 59 | 503 | 31 | 102 | |
| r: 2:00 | 16m | ||||||
| 18:03.8 | 3,000m | 3:00.6 | 59 | 504 | 28 | 101 | |
| r: 2:00 | 26m | ||||||
| 17:48.5 | 3,000m | 2:58.0 | 62 | 513 | 30 | 105 | |
| r: 2:00 | 18m | ||||||
| r79m |
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Workout Graph
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