Dieter Dauberman v3000m/2:00r...3 row
9,000m
Meters
52:10.6
Time
2:53.9
Pace
459
Calories
100
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,066m |
| Overall Time | 58:10.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Stroke Count | 1707 |
| Drag Factor | 102 |
May 25, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:10.6 | 9,000m | 2:53.9 | 67 | 528 | 32 | 100 | |
| 17:27.2 | 3,000m | 2:54.5 | 66 | 526 | 34 | 98 | |
| r: 2:00 | 27m | ||||||
| 17:29.1 | 3,000m | 2:54.8 | 65 | 525 | 34 | 99 | |
| r: 2:00 | 25m | ||||||
| 17:14.2 | 3,000m | 2:52.3 | 68 | 535 | 30 | 105 | |
| r: 2:00 | 14m | ||||||
| r66m |
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Workout Graph
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