Dieter Dauberman v3000m/2:00r...5 row
15,000m
Meters
1:26:55.6
Time
2:53.8
Pace
765
Calories
103
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,090m |
| Overall Time | 1:36:55.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 2603 |
| Drag Factor | 119 |
May 29, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:55.6 | 15,000m | 2:53.8 | 67 | 529 | 30 | 103 | |
| 17:28.6 | 3,000m | 2:54.7 | 66 | 525 | 31 | 100 | |
| r: 2:00 | 20m | ||||||
| 17:26.0 | 3,000m | 2:54.3 | 66 | 527 | 28 | 102 | |
| r: 2:00 | 21m | ||||||
| 17:32.3 | 3,000m | 2:55.3 | 65 | 523 | 32 | 104 | |
| r: 2:00 | 15m | ||||||
| 17:23.3 | 3,000m | 2:53.8 | 67 | 529 | 28 | 104 | |
| r: 2:00 | 20m | ||||||
| 17:05.5 | 3,000m | 2:50.9 | 70 | 541 | 32 | 109 | |
| r: 2:00 | 14m | ||||||
| r90m |
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Workout Graph
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