Dieter Dauberman v1500m/1:00r...6 row
9,000m
Meters
55:07.1
Time
3:03.7
Pace
450
Calories
86
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,102m |
| Overall Time | 1:01:07.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
| Stroke Count | 1769 |
| Drag Factor | 119 |
June 01, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:07.1 | 9,000m | 3:03.7 | 56 | 494 | 32 | 86 | |
| 9:13.4 | 1,500m | 3:04.4 | 56 | 491 | 35 | 86 | |
| r: 1:00 | 20m | ||||||
| 9:16.9 | 1,500m | 3:05.6 | 55 | 488 | 34 | ||
| r: 1:00 | 20m | ||||||
| 9:08.1 | 1,500m | 3:02.7 | 57 | 497 | 30 | ||
| r: 1:00 | 16m | ||||||
| 9:17.3 | 1,500m | 3:05.7 | 55 | 487 | 33 | ||
| r: 1:00 | 19m | ||||||
| 9:09.7 | 1,500m | 3:03.2 | 57 | 495 | 28 | ||
| r: 1:00 | 15m | ||||||
| 9:01.8 | 1,500m | 3:00.6 | 59 | 504 | 33 | ||
| r: 1:00 | 12m | ||||||
| r102m |
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Workout Graph
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