Dieter Dauberman v2500m/1:00r...4 row
10,000m
Meters
56:39.8
Time
2:49.9
Pace
513
Calories
100
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 1:00:39.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 1679 |
| Drag Factor | 119 |
June 04, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:39.8 | 10,000m | 2:49.9 | 71 | 545 | 29 | 100 | |
| 14:19.6 | 2,500m | 2:51.9 | 69 | 537 | 28 | 94 | |
| r: 1:00 | 22m | ||||||
| 14:14.1 | 2,500m | 2:50.8 | 70 | 541 | 30 | 98 | |
| r: 1:00 | 24m | ||||||
| 14:08.9 | 2,500m | 2:49.7 | 72 | 546 | 29 | 102 | |
| r: 1:00 | 13m | ||||||
| 13:57.2 | 2,500m | 2:47.4 | 75 | 556 | 32 | 107 | |
| r: 1:00 | 16m | ||||||
| r75m |
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Workout Graph
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