Dieter Dauberman 4000m row
4,000m
Meters
22:20.6
Time
2:47.5
Pace
206
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 118 |
June 06, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 4,000m | 2:47.5 | 74 | 555 | 30 | 101 |
| 11:23.1 | 2,000m | 2:50.7 | 70 | 541 | 33 | 97 |
| 10:57.5 | 4,000m | 2:44.3 | 79 | 571 | 28 | 105 |
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Workout Graph
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