Dieter Dauberman v2000m/1:00r...6 row
12,000m
Meters
1:10:54.3
Time
2:57.2
Pace
607
Calories
100
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 1:16:54.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 2181 |
| Drag Factor | 117 |
June 11, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:54.3 | 12,000m | 2:57.2 | 63 | 516 | 30 | 100 | |
| 11:59.0 | 2,000m | 2:59.7 | 60 | 507 | 35 | 99 | |
| r: 1:00 | 18m | ||||||
| 11:55.2 | 2,000m | 2:58.8 | 61 | 510 | 30 | 100 | |
| r: 1:00 | 15m | ||||||
| 11:51.2 | 2,000m | 2:57.8 | 62 | 514 | 32 | 105 | |
| r: 1:00 | 20m | ||||||
| 11:47.0 | 2,000m | 2:56.7 | 63 | 518 | 29 | 97 | |
| r: 1:00 | 11m | ||||||
| 11:42.8 | 2,000m | 2:55.7 | 65 | 522 | 30 | 100 | |
| r: 1:00 | 24m | ||||||
| 11:39.1 | 2,000m | 2:54.7 | 66 | 525 | 29 | 102 | |
| r: 1:00 | 17m | ||||||
| r105m |
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Workout Graph
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