Dieter Dauberman v1000m/1:00r...5 row
5,000m
Meters
26:28.2
Time
2:38.8
Pace
262
Calories
113
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 31:28.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 33 |
| Stroke Count | 906 |
| Drag Factor | 116 |
June 13, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:28.2 | 5,000m | 2:38.8 | 87 | 600 | 33 | 113 | |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 36 | 109 | |
| r: 1:00 | 36m | ||||||
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 33 | 111 | |
| r: 1:00 | 32m | ||||||
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 33 | 108 | |
| r: 1:00 | 33m | ||||||
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 33 | 115 | |
| r: 1:00 | 30m | ||||||
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 32 | 123 | |
| r: 1:00 | 21m | ||||||
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.