Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
45:05.1
Time
2:49.0
Pace
411
Calories
104
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 49:05.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 117 |
June 14, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.1 | 8,000m | 2:49.0 | 72 | 549 | 30 | 104 | |
| 11:28.6 | 2,000m | 2:52.1 | 69 | 536 | 33 | 99 | |
| r: 1:00 | 20m | ||||||
| 11:17.3 | 2,000m | 2:49.3 | 72 | 548 | 30 | 105 | |
| r: 1:00 | 22m | ||||||
| 11:13.9 | 2,000m | 2:48.4 | 73 | 551 | 29 | 105 | |
| r: 1:00 | 21m | ||||||
| 11:05.3 | 2,000m | 2:46.3 | 76 | 561 | 28 | 110 | |
| r: 1:00 | 16m | ||||||
| r79m |
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Workout Graph
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