Dieter Dauberman 4000m row
4,000m
Meters
23:49.2
Time
2:58.6
Pace
200
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Stroke Count | 764 |
June 15, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.2 | 4,000m | 2:58.6 | 61 | 511 | 32 | 97 |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 34 | 93 |
| 5:58.9 | 2,000m | 2:59.4 | 61 | 508 | 33 | 97 |
| 5:56.0 | 3,000m | 2:58.0 | 62 | 513 | 33 | 100 |
| 5:54.5 | 4,000m | 2:57.2 | 63 | 516 | 29 | 98 |
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