Dieter Dauberman 4000m row
4,000m
Meters
22:32.3
Time
2:49.0
Pace
204
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 118 |
June 17, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 4,000m | 2:49.0 | 72 | 549 | 32 | 103 |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 35 | 100 |
| 5:39.1 | 2,000m | 2:49.5 | 72 | 547 | 35 | 103 |
| 5:36.4 | 3,000m | 2:48.2 | 74 | 553 | 32 | 105 |
| 5:35.6 | 4,000m | 2:47.8 | 74 | 554 | 28 | 107 |
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Workout Graph
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