Dieter Dauberman v1000m/3:00r...3 row
3,000m
Meters
17:29.3
Time
2:54.8
Pace
152
Calories
95
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 26:29.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 119 |
August 20, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.3 | 3,000m | 2:54.8 | 65 | 525 | 30 | 95 | |
| 6:06.7 | 1,000m | 3:03.3 | 57 | 495 | 34 | 91 | |
| r: 3:00 | 24m | ||||||
| 5:44.8 | 1,000m | 2:52.4 | 68 | 535 | 30 | 97 | |
| r: 3:00 | 26m | ||||||
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 28 | 98 | |
| r: 3:00 | 13m | ||||||
| r63m |
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Workout Graph
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