Dieter Dauberman v1500m/2:00r...4 row
6,000m
Meters
34:40.9
Time
2:53.4
Pace
305
Calories
92
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 42:40.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 1086 |
| Drag Factor | 118 |
August 24, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.9 | 6,000m | 2:53.4 | 67 | 531 | 31 | 92 | |
| 8:48.6 | 1,500m | 2:56.2 | 64 | 520 | 32 | 89 | |
| r: 2:00 | 25m | ||||||
| 8:44.5 | 1,500m | 2:54.8 | 65 | 525 | 32 | 83 | |
| r: 2:00 | 27m | ||||||
| 8:38.7 | 1,500m | 2:52.9 | 68 | 533 | 31 | 97 | |
| r: 2:00 | 23m | ||||||
| 8:29.0 | 1,500m | 2:49.6 | 72 | 546 | 29 | 101 | |
| r: 2:00 | 14m | ||||||
| r89m |
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Workout Graph
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