Dieter Dauberman v2000m/2:00r...5 row
10,000m
Meters
59:07.3
Time
2:57.3
Pace
506
Calories
99
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 1:09:07.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 1747 |
| Drag Factor | 118 |
August 26, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:07.3 | 10,000m | 2:57.3 | 63 | 515 | 29 | 99 | |
| 11:59.3 | 2,000m | 2:59.8 | 60 | 507 | 31 | 89 | |
| r: 2:00 | 35m | ||||||
| 11:55.1 | 2,000m | 2:58.7 | 61 | 510 | 28 | 98 | |
| r: 2:00 | 32m | ||||||
| 11:51.4 | 2,000m | 2:57.8 | 62 | 514 | 28 | 101 | |
| r: 2:00 | 32m | ||||||
| 11:46.5 | 2,000m | 2:56.6 | 64 | 518 | 30 | 104 | |
| r: 2:00 | 29m | ||||||
| 11:34.9 | 2,000m | 2:53.7 | 67 | 529 | 29 | 105 | |
| r: 2:00 | 13m | ||||||
| r141m |
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Workout Graph
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