Dieter Dauberman v2500m/1:30r...4 row
10,000m
Meters
59:23.2
Time
2:58.1
Pace
505
Calories
101
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 1:05:23.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 1729 |
| Drag Factor | 118 |
August 28, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:23.2 | 10,000m | 2:58.1 | 62 | 513 | 29 | 101 | |
| 14:53.9 | 2,500m | 2:58.7 | 61 | 510 | 31 | 96 | |
| r: 1:30 | 14m | ||||||
| 14:59.3 | 2,500m | 2:59.8 | 60 | 507 | 30 | 98 | |
| r: 1:30 | 22m | ||||||
| 14:56.3 | 2,500m | 2:59.2 | 61 | 509 | 27 | 104 | |
| r: 1:30 | 18m | ||||||
| 14:33.7 | 2,500m | 2:54.7 | 66 | 525 | 28 | 107 | |
| r: 1:30 | 16m | ||||||
| r70m |
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Workout Graph
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