Dieter Dauberman v3000m/3:00r...5 row
15,000m
Meters
1:29:41.1
Time
2:59.3
Pace
758
Calories
99
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,120m |
| Overall Time | 1:44:41.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Stroke Count | 2843 |
| Drag Factor | 118 |
September 02, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:41.1 | 15,000m | 2:59.3 | 61 | 508 | 31 | 99 | |
| 18:10.5 | 3,000m | 3:01.7 | 58 | 500 | 33 | 91 | |
| r: 3:00 | 28m | ||||||
| 18:12.3 | 3,000m | 3:02.0 | 58 | 499 | 32 | 98 | |
| r: 3:00 | 24m | ||||||
| 17:58.9 | 3,000m | 2:59.8 | 60 | 507 | 30 | 101 | |
| r: 3:00 | 24m | ||||||
| 17:51.9 | 3,000m | 2:58.6 | 61 | 511 | 32 | 103 | |
| r: 3:00 | 32m | ||||||
| 17:27.5 | 3,000m | 2:54.5 | 66 | 526 | 31 | 105 | |
| r: 3:00 | 12m | ||||||
| r120m |
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Workout Graph
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