Dieter Dauberman v2000m/1:00r...8 row
16,000m
Meters
1:35:31.3
Time
2:59.1
Pace
809
Calories
97
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,162m |
| Overall Time | 1:43:31.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 2977 |
| Drag Factor | 118 |
September 03, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:31.3 | 16,000m | 2:59.1 | 61 | 509 | 31 | 97 | |
| 12:03.5 | 2,000m | 3:00.8 | 59 | 503 | 33 | 93 | |
| r: 1:00 | 17m | ||||||
| 12:02.5 | 2,000m | 3:00.6 | 59 | 504 | 30 | 92 | |
| r: 1:00 | 22m | ||||||
| 12:00.7 | 2,000m | 3:00.1 | 60 | 505 | 29 | 98 | |
| r: 1:00 | 25m | ||||||
| 12:05.4 | 2,000m | 3:01.3 | 59 | 501 | 32 | 96 | |
| r: 1:00 | 18m | ||||||
| 11:57.4 | 2,000m | 2:59.3 | 61 | 508 | 32 | 99 | |
| r: 1:00 | 21m | ||||||
| 11:54.2 | 2,000m | 2:58.5 | 61 | 511 | 32 | 99 | |
| r: 1:00 | 22m | ||||||
| 11:49.7 | 2,000m | 2:57.4 | 63 | 515 | 30 | 100 | |
| r: 1:00 | 18m | ||||||
| 11:37.9 | 2,000m | 2:54.4 | 66 | 526 | 30 | 103 | |
| r: 1:00 | 19m | ||||||
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.