Dieter Dauberman v2000m/2:00r...5 row
10,000m
Meters
1:01:58.4
Time
3:05.9
Pace
502
Calories
95
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 1:11:58.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Stroke Count | 1967 |
| Drag Factor | 118 |
September 05, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:58.4 | 10,000m | 3:05.9 | 54 | 487 | 31 | 95 | |
| 12:03.8 | 2,000m | 3:00.9 | 59 | 503 | 33 | 91 | |
| r: 2:00 | 29m | ||||||
| 12:31.3 | 2,000m | 3:07.8 | 53 | 481 | 32 | 95 | |
| r: 2:00 | 31m | ||||||
| 12:54.9 | 2,000m | 3:13.7 | 48 | 465 | 32 | 95 | |
| r: 2:00 | 29m | ||||||
| 12:30.8 | 2,000m | 3:07.7 | 53 | 482 | 31 | 98 | |
| r: 2:00 | 26m | ||||||
| 11:57.6 | 2,000m | 2:59.4 | 61 | 508 | 29 | 99 | |
| r: 2:00 | 13m | ||||||
| r128m |
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Workout Graph
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